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Seasoning - 1 tablespoon of each :-
Salt, black pepper, garlic powder,
paprika, sugar, cajun seasoning (Schwarz), chilli sauce.
Chop all the vegetables so that none are larger than 1cm3.
Using a
large wok, add approx 2mm of vegetable oil and heat. Add all the seasoning and
the prawns/chicken to the hot oil and stir vigorously for 2 minutes. Now add all the
vegetables and fry for 5 minutes. Finally, add the tin of chopped tomatoes and
simmer for 30 minutes.
Serve with rice or cous cous.
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